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The Benefits of Minimalism

Posted by Golden Haven on October 3, 2022
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You may have heard about the concept of minimalism in terms of art forms. For starters, it refers to a creative technique of including smaller elements on the canvas to depict and portray a bigger meaning. At first, you may be baffled about the sense of it. How can you make so many insights in such a bare illustration? But paradoxically, that is where its beauty lies–the simplicity of the scene and the vast space around fits in an infinite number of possibilities.

Similarly, minimalism has been prominent as an independent lifestyle. This goes by making use of pieces that do not take much of your home and avoiding clutters that may clog your otherwise spacious environment. Aside from the ergonomic advantage that this way of living offers, you can gain an upper hand in life by shifting to this choice of lifestyle.

Here are six benefits that you can earn if you strive to be a minimalist:

1. Minimalism promotes better well-being

Stress eating is among the leading causes of obesity, which consequently becomes a significant factor in most health complications. This phenomenon is stimulated in a chaotic environment, which in itself acts as a stressor to the human mind. Relevantly, a messy room or workplace can trigger you to project your attention towards eating or other unhealthy practices so you can get rid of the stress brought by the lack of organization in your eyesight.

If you practice minimalism and opt to make use of fewer supplies and maximize the space around you, then you can have a lighter headspace which may stimulate your productivity in the long run. Thus, you may avoid resorting to practices such as stress eating because you are positively affected by the tidy environment where you are in.

2. Minimalism helps keep your items organized and in place

If you go for minimalism as a form of lifestyle, you can reduce the chances of losing stuff that matters to you. Simply put, in a space that is filled with an overwhelming amount of clutter, you can hardly remember where you may have placed specific items such as your car key or ID. And when the time comes that you need to get your hands into that stuff, you will have to spend some of your time just to find it–as much as it doesn’t sound to be problematic at all, this is not the case in emergencies when you don’t have much time to waste.

3. Minimalism leads to a happier mood

Studies have revealed that an environment filled with clutter stimulates a higher level of cortisol, which in turn leads to anxiety, depression, and other health complications. This commonly arises upon the reaction of a person to a seemingly chaotic scene–most humans associate it as a disgrace to their eyesight.

So by turning things around and freeing up some of your space, you can counter such a phenomenon and can lighten your mood. And you know how happiness can help you progress in life–if you see things in a positive stance, you can tap your fullest potential, feel satisfied with the things that you were able to accomplish, and have high hopes that you will do better tomorrow and in the coming days.

4. Minimalism guides you to an eco-friendly lifestyle

If you are thinking that the positive impact brought about by minimalism centers around you, then think again. The bigger picture here is that, by promulgating this lifestyle and achieving a collective application within societies, people can let the planet breathe.

If you strive to be a minimalist, you have to make use of materials and supplies that take up less space in your home. Simply put, the use of recyclable materials is suggested by most experts in this kind of lifestyle–instead of plastic containers with fancy cuts and sizes, you may consider replacing them with glass jars with cork lids. This shift in choices, alongside other sustainable practices, is entailed by minimalism. And if you are brave enough to take the challenge, then you become a warrior for the global environment as well.

5. Minimalism gives a sense of freedom

If you are in the middle of shifting to a minimalist lifestyle, then you have to make some decluttering. You have to sort the things according to your perceived worth of them–keep the ones that matter and let go of any stuff that does not have a significant value to you. Although it can be a bittersweet moment for some, it is liberating in its own way.

With a handful of items remaining in your home from a pool of your supplies, some may find it a tedious way of living life. But if you can have a larger space for yourself with this choice, then why bother? Now, you can have adequate room for leisure time with your pets or loved ones. You can now pursue your own craft that you failed to do before since you don’t have enough area to do the same. With minimalism, you open yourself up to a whole new bunch of possibilities.

6. Minimalism provides you with an income source

Letting go of your old stuff for the sake of practicing a minimalist way of living doesn’t mean discarding all of them to trash. For the longest time, boutiques have been established as a means to connect interested buyers of collectibles with sellers of items that hold sentimental value to them. Hence, you can make some cash by selling your preloved stuff that takes up too much space in your home.

All you need to do in this regard is to be creative. You can make use of social media to market these pre-owned items. If you think that they can be refurbished to improve their overall condition, you may do so since you can entice more buyers in that way. Indeed, minimalism will not command you to junk your old possessions all at once–rather, it presents an opportunity that will economically benefit you as well.

Beyond a lifestyle, minimalism is a game-changer to anyone’s way of seeing things and life in general. In a way, it presents you with a different worldview that will taunt your current ideologies. So if you think that you are more than prepared to make the big shift, then the best time to do it is now!

Author

  • Golden Haven is a member of the Villar Group of Companies and a subsidiary of Golden MV Holdings, Inc. The company continues to develop the most beautiful memorial parks in the country and is now the largest chain of memorial parks in the Philippines.

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